Welcome!  

If you’ve found your way here, there may be something in your life that feels quietly – or not so quietly – binding.  

It might be a sense that something is missing, even though from the outside your life looks like one you should be grateful for. It might be something you know but haven’t been able to say out loud …yet. Or it might feel more urgent – a sense of hurtling towards something you can see coming, under pressure to change without knowing how.  

Whatever it is for you, I’m glad you’re here.  

I’m a psychotherapist and recovery coach, specializing in compassionate therapy for those struggling with addiction and the patterns beneath it. I believe change is possible because I’ve seen it happen, many times. But I don’t believe in quick fixes.  

If you’re looking for someone to cure or fix things swiftly, I may not be the right fit, but I’m always happy to help you find colleagues who work in a more directive or single-session way.  

The work I do is slower and more exploratory, focusing on emotional well-being. Change tends to happen softly. It’s rarely linear, and getting lost or stumbling isn’t a failure – it’s often where something important shows itself.  

Living Unbound is about loosening what has become tightly knotted: trauma, shame, addiction, beliefs, loss, life changes or simply a sense of being stuck without fully knowing why. There isn’t always a neat explanation – and we don’t need one to begin.  

If you’d like to know more about how I work, you can head to the About Me page, where you’ll also find details of my training and experience.  

And if or when it feels right, you’re welcome to get in touch to explore your personal growth journey.  

Anna